Job stress is a common dilemma for many. For those who are unsure if their job is too stressful to be sustainable, there are some signs you can watch for.
Every job is stressful when you must focus on multiple duties and complete your work promptly. However, the stress in some careers may be too much for someone to handle and cause various ailments that will impact their health. These negative feelings are signs of a job that is too stressful, and identifying these symptoms is an essential first step toward improving your situation.
Constant Exhaustion
Stress causes multiple reactions to occur within the body, such as fight or flight responses, inflammation, and increased blood flow. These constant bodily reactions may cause your body to tire out quickly to the point of exhaustion. If the body does not have time to recuperate from the stress of the job, it will leave you with very little energy throughout the day.
Frequent Irritability
Remaining in a state of stress will leave you on edge and cause you to react quickly and even overreact to small conflicts. If you notice your reactions are synonymous with being snippy, frustrated, or ill-tempered, your job may be too stressful for you. It’s easy for things to annoy you when you have so much to focus on, especially when each task gives you a feeling of anxiety. The tasks and conflicts of your job can frustrate you, which may cause you to lash out at the wrong people.
Difficulty Learning New Things
When you learn how to do something new, you need a certain amount of patience to help you understand it and put it into practice. Your job may be to blame if it’s difficult to focus on new information or you have trouble recalling facts. Stress affects memory and learning, making it difficult to focus and potentially causing mental exhaustion.
You Feel Anticipation Before You Need To Clock In
There are numerous times throughout the year when we don’t want to deal with the constant struggles that come with work. But when you feel fear and heavy anticipation prior to clocking in, the stress of your work is most likely a deterrent. Pressure and conflict at work create can give your brain a feeling of danger, leading it to create more adrenaline. If you notice a feeling of fear as you prepare to work, your job is causing too much stress.
Lack of Sleep
If you have trouble sleeping at night, your body will likely take longer to calm down and relax. The high-stress levels experienced throughout the day can cause a lasting effect. It takes more time for your body to relax than it does to charge with adrenaline as a survival function. It may take twice as long to deescalate if you experience mounting amounts of stress throughout the day.
Stress is powerful, especially when we receive it while on the job. Noticing these signs of stress will help you take action to find ways to live a calmer life in a less stressful position.
from Career Tool Belt https://ift.tt/WaLz8BY
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